Join Wellness Education and Programs for a calming Sound Bath workshop to promote relaxation and explore how sound benefits mental health. The event will feature a brief presentation on sound therapy and the neuroscience of music, offering insights into how sound can support well-being. Followed by a 45-minute sound bath session, perfect for students seeking stress relief and a deeper understanding of holistic mental health practices.
When:
Where:
Email: wellness@humber.ca
Source: Humber Communique
